Combat sports training and fitness programs for every goal at every level.
Category 01
Technical training in striking disciplines taught by experienced coaches. Whether your goal is competition, self-defense, or simply mastering a craft, our combat arts programs provide the structure and guidance to get you there.
The sweet science. Our boxing program covers footwork, stance, jab-cross-hook-uppercut combinations, defensive movement, and ring generalship. Suitable for absolute beginners through competitive-level fighters. Sessions include pad work, bag work, sparring (when ready), and conditioning rounds.
The art of eight limbs — fists, elbows, knees, and kicks. Muay Thai at Power Fist teaches traditional Thai techniques alongside modern applications. Clinch work, pad rounds, kicking drills, and elbow technique are all part of the curriculum. Filipino fighters have a rich history in Muay Thai, and we honor that here.
Combining techniques from boxing, Muay Thai, wrestling, and submission grappling, our MMA program prepares fighters for the complete challenge of mixed-rules competition. Ideal for those who want a comprehensive combat sports education or who aspire to compete in MMA events.
For members who are ready to test their skills, controlled sparring sessions are available under coach supervision. Fight preparation packages are available for those looking to compete in amateur or professional bouts. All sparring is conducted with safety equipment and coach oversight.
Category 02
Building discipline, confidence, and respect in young athletes through the structured environment of boxing. Safe, fun, and age-appropriate training that goes far beyond the gym.
Specially designed for young athletes, our Kids Boxing program introduces children to the fundamentals of boxing in a safe and encouraging environment. Coaches focus on coordination, balance, basic techniques, and the values of respect and sportsmanship. As seen in our gym — even the youngest members show impressive technique and heart.
Teenagers benefit from structured training that channels energy positively. This program combines boxing basics with conditioning exercises designed to build strength, endurance, and mental resilience. A great foundation for young athletes aspiring to compete or simply wanting a healthy active lifestyle.
Category 03
No fight experience needed. Our fitness and conditioning programs are designed for anyone looking to get fit, lose weight, build strength, or improve cardiovascular endurance using the methods of combat sports athletes.
High-intensity circuits that move participants through stations covering bag work, jump rope, bodyweight exercises, pad work, and core conditioning. Designed to maximize calorie burn and functional strength in a single session. A full-body workout inspired by how professional fighters train.
Cross-training methodology adapted for combat sports. Emphasis on compound movements, Olympic lifting technique, gymnastics-based body control, and metabolic conditioning. Build the raw power and explosiveness that carries over directly to athletic and combat performance.
Short bursts of maximum effort followed by brief recovery — the formula used by elite boxers to build fight-ready cardio. Our HIIT classes are structured, coach-led sessions that push your limits and accelerate results. Suitable for all fitness levels with modifications available.
Comprehensive athletic development focusing on speed, agility, power, and endurance. Used by competitive fighters to peak for events, and by general members who want the performance edge in everyday life. Periodization and individualized attention available on request.
Message us to inquire about schedules, trial sessions, and how to get started at Power Fist.
